Loop Band Hamstring Curl
Exercise Overview
This is a hamstring strengthening exercise that uses a loop band. Start by loop the band around both feet and then lying down on your stomach. Keep the non-target leg straight on the floor during this exercise. Bend your knee to pull the band apart and to contract the hamstrings muscles.
Muscles Involved
HamstringsBiceps FemorisSemitendinosusSemimembranosus
Related Conditions
Yoga Butt / Proximal Hamstrings TendinitisPosterior Chain DysfunctionLower Cross SyndromeHamstring Strain
