Low Windmill
Exercise Overview
The low windmill is a gentle mobility exercise used to improve shoulder rotation and thoracic spine movement. It helps open the chest, promote upper-body rotational control, and restore comfortable motion during reaching activities.
Muscles Involved
Posterior deltoidPectoralis majorPectoralis minorInfraspinatusTeres minorRhomboidsMiddle trapeziusThoracic paraspinals
Related Conditions
Shoulder stiffnessGlenohumeral internal rotation deficitThoracic spine hypomobilityPostural dysfunctionSubacromial pain syndromeRotator cuff mobility limitations