Lower Lat Pulldown
Exercise Overview
The lower lat pulldown is a back strengthening exercise that can be completed using bands or a cable pulley functional trainer. Start in a seated position with the cable system set up above head height. Starting from an outstretched arm position, pull back leading with your elbow. Pull until your hand is roughly at the level of your abdomen and return to the outreached position in a controlled manner to complete a repetition.
Muscles Involved
latissimus dorsi
Related Conditions
Dynamic Shoulder InstabilityShoulder ImpingementPull Up Warm UpRotator Cuff TendinopathyPosterior Capsule Impingement
