Lower Log Roll
Exercise Overview
This is a mobility exercise that targets the entire spine in rotation. Lie down on your back in a starfish position (arms directly out and legs spread apart). Keep the hands and shoulders anchored down to the floor during the entire exercise. Reach over with one leg towards the opposite side and stretch your leg forwards as far as possible. Alternate sides and repeat.
Muscles Involved
Lumbar SpineThoracic SpineObliquesLatissimus DorsiQuadratus LumborumMultifidusGlutesGluteus MaximusGluteus MediusGluteus MinimusSpiral LineHip Spine SyndromeLower Cross SyndromeSacroiliac Joint SyndromeLumbar Facet Syndrome
Related Conditions
Chronic Low Back PainThoracolumbar SyndromeSacroiliac Joint Dysfunction