Lu Raises - How to do a Lu Raise
Exercise Overview
The Lu Raise is an overhead shoulder strengthening exercise that challenges the deltoids and scapular stabilizers through a bent-elbow lifting pattern. It is often used to improve shoulder control, overhead tolerance, and coordinated scapulohumeral movement.
Muscles Involved
DeltoidSupraspinatusTrapeziusSerratus anteriorRotator cuff
Related Conditions
Shoulder impingementRotator cuff weaknessScapular dyskinesisShoulder instabilityPostural shoulder dysfunction