Lumbar Pull Through
Exercise Overview
The lumbar pull through is a strengthening exercise that utilizes a pullup assist band / strength band. Start by anchoring one end of a band to stable object behind you at the level of your knees or lower (preferred to be anchored closer to the floor if possible). Hold the band with both hands between your leg and keep your legs straight. Start by allowing the band to pull your spine through full lumbar flexion. Return back to an upright position to complete a repetition.
Muscles Involved
Erector spinaeiliocostalis lumborumiliocostalis thoracisspinalis thoracislongissimus thoracismultifidusinterspinalisquadratus lumborum
Related Conditions
Mechanical Low Back PainSIJ Syndrome / Sacroiliac Joint SyndromeHip OsteoarthritisErector Spinae Strainsegmental lumbar instability
