Lunge and Reach Dynamic Stretch
Exercise Overview
LUNGE & REACH DYNAMIC STRETCH The lunge and reach dynamic stretch is used to lengthen and stretch the muscles of the fascial superficial front line. Go into a half kneel position with the target leg being the back leg. Lean forwards while reach up with your arm and leaning away to the side. Return back to a neutral position once you’ve reached as far as you can. Repeat in repetitions as required.
Muscles Involved
IliacusPsoas MajorRectus FemorisRectus Abdominis
Related Conditions
Iliopsoas Myofascial Pain SyndromeLow Back PainLower Cross SyndromeLumbar Facet SyndromeIliopsoas TendinopathyInternal Snapping Hip Syndrome