Lunge and Reach Stretch
Exercise Overview
LUNGE & REACH STRETCH The lunge and reach stretch is used to increase hip extension flexibility and stretch the muscles of the fascial superficial front line. Go into a half kneel position with the target leg being the back leg. Lean forwards while reach up with your arm and leaning away to the side. Hold this stretch for 20-30 seconds or as tolerated. Repeat in repetitions as required.
Muscles Involved
IliacusPsoas MajorRectus FemorisRectus Abdominis
Related Conditions
Iliopsoas Myofascial Pain SyndromeLow Back PainLower Cross SyndromeLumbar Facet SyndromeIliopsoas TendinopathyInternal Snapping Hip Syndrome