Maddox Press
Exercise Overview
This is a shoulder stability exercise that is sport specific to the bench press exercise. Start by looping a band around both wrists and holding a weight such as bottoms-up kettlebell in the target shoulder’s hand. Lie down on your back and complete a bench press motion. Be sure to keep the elbows stacked directly below your wrists.
Muscles Involved
Glenohumeral JointAC JointPectoralis MajorPectoralis MinorCoracobrachialisAnterior Deltoids
Related Conditions
Bench Press WarmupDynamic shoulder instabilityShoulder impingementPec strain / Chest strain
