Median Nerve Flossing
Exercise Overview
This exercise is a nerve mobilization exercise to help decrease inflammation and pain experienced in the nerve. You should not feel any nerve tension or nerve stretch during this exercise. Tilt your head away from the arm as you flick the wrist up and bend the elbow and tilt it towards the hand as you flick the wrist down and extend the elbow.
Muscles Involved
Forearm FlexorsThenar Muscles
Related Conditions
Median Nerve ImpingementBrachial PlexopathyCervical Disc HerniationThoracic Outlet Syndrome (TOS)Carpal Tunnel SyndromePronator Teres Syndrome