Modified Eccentric Pallof Press - core strengthening exercise for the internal and external oblique
Exercise Overview
The Modified Eccentric Pallof Press is an anti-rotation core exercise used to strengthen the internal and external obliques. It helps improve trunk stability, eccentric control, and postural endurance during movements that challenge rotational control.
Muscles Involved
Internal obliqueExternal obliqueTransversus abdominisRectus abdominisMultifidus
Related Conditions
Low back painCore weaknessLumbar instabilityPostural dysfunctionRotational control deficits
