Modified Pigeon Pose
Exercise Overview
This is a modified yoga pose that is used to stretch out the posterior hip muscles. From a kneeling position, rotate one thigh externally and hold it just below the abdomen. Bend forwards to deepen the stretch experienced in the buttock and hip.
Muscles Involved
Gluteus MaximusPiriformis
Related Conditions
Glute AmnesiaNon-Specific Low Back PainPiriformis Syndrome