Mountain Climber Sliders
Exercise Overview
This is a strengthening exercise for the hip flexors and core as well as a dissociation exercise for the hips and spine. Start by putting both feet on slider discs (hand towels may be used as well) while in a tall plank position. Maintain a neutral spine and slide one foot to pull the knee towards the chest. Slowly alternate legs simultaneously without breaking neutral spine
Muscles Involved
IliopsoasCoreTransversus Abdominis
Related Conditions
Hip Spine SyndromeInternal Snapping Hip SyndromeHip ImpingementIliopsoas Tendinitis / TendinopathySuperficial Front Line Dysfunction
