Neck Flexion Off Bench
Exercise Overview
Neck Flexion Off Bench is a strengthening exercise for the deep and superficial neck flexor muscles. It is commonly used to improve cervical flexor endurance, head control, and support for the cervical spine during rehabilitation.
Muscles Involved
Longus colliLongus capitisSternocleidomastoidAnterior scaleneSuprahyoid muscles
Related Conditions
Cervical muscle weaknessChronic neck painForward head postureCervical instabilityPostural dysfunction
