Nike Stretch
Exercise Overview
This is a hip mobility exercise that uses the spiral fascial line to target the hip flexors and abdominals. Start by sitting with one leg straight in front of your and the other knee bent to the side of you. Lean back by supporting your body with your elbow and reach back with the arm on the same side of the bent knee.
Muscles Involved
TFL (Tensor Fascia Latae)IliopsoasExternal and Internal ObliqueLatissimus DorsiSpiral Line
Related Conditions
Greater Trochanteric Pain Syndrome / Greater Trochanter BursitisGluteal TendinopathyTFL TendinopathyITB SyndromeInternal Snapping Hip SyndromeHip Impingement