Oblique Sit Arm Raises - Shoulder and Lower Trapezius Strengthening Exercise
Exercise Overview
Oblique Sit Arm Raises are used to strengthen the shoulder complex, especially the lower trapezius and other scapular stabilizers, in a supported seated position. This exercise helps improve overhead arm control, postural stability, and shoulder mechanics while reducing compensatory shrugging.
Muscles Involved
Lower trapeziusMiddle trapeziusSerratus anteriorPosterior deltoidSupraspinatusRotator cuff
Related Conditions
Shoulder impingement syndromeScapular dyskinesisRotator cuff tendinopathyPostural shoulder dysfunctionShoulder instabilityGeneral shoulder weakness
