Open up your shoulder and Upper Back Mobility with Wall Block Windmills
Exercise Overview
Wall Block Windmills are a shoulder and thoracic mobility exercise designed to improve rotational movement through the upper back while opening the chest. They are often used to address stiffness, enhance overhead mechanics, and promote better shoulder blade control.
Muscles Involved
Posterior deltoidPectoralis majorPectoralis minorRhomboidsMiddle trapeziusLower trapeziusSerratus anteriorInfraspinatusTeres minorThoracic paraspinals
Related Conditions
Shoulder stiffnessThoracic spine hypomobilityPostural dysfunctionSubacromial pain syndromeRotator cuff dysfunctionAdhesive capsulitisScapular dyskinesis
