Overhand Cable Row - back strengthening exercise
Exercise Overview
The overhand cable row is a strengthening exercise for the upper and middle back that helps improve scapular retraction, postural support, and pulling mechanics. It is commonly used in rehabilitation to build strength in the posterior shoulder girdle and reduce weakness associated with poor posture or shoulder dysfunction.
Muscles Involved
RhomboidsMiddle trapeziusLower trapeziusLatissimus dorsiPosterior deltoidTeres majorBiceps brachii
Related Conditions
Postural dysfunctionScapular weaknessShoulder impingement syndromeRotator cuff dysfunctionUpper back deconditioningNon-specific back weakness