Overhead Tricep Extension - Arm Strengthening Exercise using a Dumbbell
Exercise Overview
The overhead tricep extension is a strengthening exercise that targets the triceps through repeated elbow extension with the arm held overhead. It is commonly used to improve pushing strength, upper-limb control, and functional arm use during rehabilitation.
Muscles Involved
Triceps brachiiAnconeusDeltoidSerratus anteriorRotator cuff
Related Conditions
Triceps weaknessElbow instabilityGeneral upper extremity deconditioningPost-immobilization elbow stiffnessShoulder and arm weakness
