Pallof Deadbugs
Exercise Overview
Pallof Deadbugs are a core stabilization exercise that combines anti-rotation resistance with controlled leg movement. They are commonly used to improve trunk control, lumbopelvic stability, and coordination while reducing compensatory spinal motion.
Muscles Involved
Transversus abdominisInternal obliquesExternal obliquesRectus abdominisMultifidusPelvic floor musclesHip flexors
Related Conditions
Chronic low back painLumbar instabilityCore weaknessLumbopelvic control deficitsPostural dysfunctionReturn to sport trunk stabilization training
