Pallof Wall Bangers - Glutes and Core Strengthening Exercise for Sacroiliac Joint Stability
Exercise Overview
Pallof Wall Bangers are a combined glute and anti-rotation core exercise used to improve lumbopelvic control and sacroiliac joint stability. They are commonly used to train the gluteus medius, gluteus maximus, and deep trunk stabilizers during functional single-leg loading.
Muscles Involved
Gluteus mediusGluteus maximusTransversus abdominisInternal obliquesExternal obliquesMultifidus
Related Conditions
Sacroiliac joint dysfunctionPelvic instabilityGluteal weaknessLumbopelvic instabilityMechanical low back pain