Pancake Cross Over Stretch
Exercise Overview
This is a stretch used to improve the flexibility of your inner thigh, back of the thigh and groin. Start by sitting on the floor and spread your legs as far as tolerable while keeping the knees straight. Begin to lean your torso over to one side while reaching forward with the opposite hand. Hold a light stretch for 20-30 seconds. Hip adductors Adductor Longus Adductor Magnus Adductor Brevis Pectineus Gracilis Medial Hamstrings Biceps Femoris Pes anserine bursitis Groin strain (only late stage recovery) Hamstring strain (only late stage recovery) Hip adductor strain (only late stage recovery) Hip abduction hypomobility
Muscles Involved
Hip AdductorsAdductor LongusAdductor MagnusAdductor BrevisPectineusGracilisMedial HamstringsBiceps Femoris
Related Conditions
Pes anserine bursitisGroin strain (only late stage recovery)Hamstring strain (only late stage recovery)Hip adductor strain (only late stage recovery)Hip abduction hypomobility