Pancake Stretch
Exercise Overview
This is a stretch used to improve the flexibility of your inner thigh and groin. Start by sitting on the floor and spread your legs as far as tolerable while keeping the knees straight. Begin to lean your torso forwards while supporting your upper body with your hands. Hold a light stretch for 20-30 seconds.
Muscles Involved
Hip adductorsAdductor LongusAdductor MagnusAdductor BrevisPectineusGracilisMedial HamstringsBiceps Femoris
Related Conditions
Pes anserine bursitisGroin strain (only late stage recovery)Hamstring strain (only late stage recovery)Hip abduction hypomobility