Partner Leg Raise - try these core exercises with a friend or family!
Exercise Overview
Partner Leg Raise is an advanced core strengthening exercise performed with assistance from another person. It is commonly used to improve abdominal strength, trunk control, and lumbopelvic stability during dynamic leg movement.
Muscles Involved
Rectus abdominisTransversus abdominisInternal obliquesExternal obliquesHip flexorsRectus femoris
Related Conditions
Core weaknessLumbopelvic instabilityLow back painPoor trunk controlPostural dysfunction