Pelvic Rocks
Exercise Overview
PELVIC ROCK This is a motor control and patterning exercise that aims to give you individual control of your pelvis. The goal of this exercise is to learn how to tilt the pelvis back and forth without using your hips or upper back to compensate for the movement.
Muscles Involved
Sacroiliac JointLumbar SpineFemoroacetabular Joint
Related Conditions
Anterior Pelvic TiltLower Cross SyndromeSacroiliac Joint SyndromeLumbar Facet SyndromeThoracolumbar SyndromeHip Spine SyndromePseudo Sciatica