Pelvic Rocks - Pelvic Tilting Exercise
Exercise Overview
Pelvic rocks, or pelvic tilts, are a gentle mobility and motor control exercise used to improve awareness and movement of the pelvis and lower back. They are commonly prescribed to reduce low back stiffness, promote lumbar relaxation, and restore basic lumbopelvic control.
Muscles Involved
Rectus abdominisTransversus abdominisInternal obliquesExternal obliquesErector spinaeGluteus maximus
Related Conditions
Nonspecific low back painLumbar stiffnessPoor lumbopelvic controlPostural low back discomfortMechanical back pain