Pelvic Twist
Exercise Overview
PELVIC TWISTS This is a motor control and patterning exercise that aims to give you rotational control of your pelvis. Stand while holding onto a chair or wall. Keep the shoulders squared forward to assist in uncoupling movement between the thoracic and lumbar spine. Rotate the pelvis maximally to one side by pivoting one leg on the balls of your toes. Return back to starting position and alternate sides.
Muscles Involved
Sacroiliac JointLumbar SpineFemoroacetabular Joint
Related Conditions
Anterior Pelvic TiltLower Cross SyndromeSacroiliac Joint SyndromeLumbar Facet SyndromeThoracolumbar SyndromeHip Spine SyndromePseudo SciaticaPelvic ObliquityLateral Pelvic TiltHip Hiking