Piriformis Stretch
Exercise Overview
This piriformis stretch is for your glute and piriformis muscles. Lie down on your back and bend one leg so that the ankle rests on your other thigh. Bend your knee and pull it towards your chest with your arms and hold it for 20-30 seconds.
Muscles Involved
PiriformisGluteus Maximus
Related Conditions
Hip OsteoarthritisHip Labral TearTotal Hip ReplacementExternal Snapping Hip SyndromeSacroiliac Joint SyndromeGreater Trochanteric Pain Syndrome / BursitisGlute AmnesiaPseudo SciaticaGluteal Tendinopathy