Plank push-up - Triceps and core strengthening exercise
Exercise Overview
The plank push-up is a closed-chain strengthening exercise that targets the triceps and core while also training shoulder stability and trunk control. It is commonly used in rehabilitation and fitness programs to improve upper-body endurance, postural stability, and dynamic plank performance.
Muscles Involved
Triceps brachiiRectus abdominisTransversus abdominisInternal obliquesExternal obliquesDeltoidSerratus anteriorPectoralis majorGluteus maximus
Related Conditions
Core weaknessShoulder instabilityScapular dyskinesisTriceps weaknessPostural dysfunctionGeneral deconditioning