Plank Shoulder Clock
Exercise Overview
This is a shoulder stability exercise that uses a loop band to provide resistance. Start by going into a tall plank. Proceed to stretch the band by reaching outwards with your hand in the direction of an hour mark on a clock. Return back to start position and repeat for the other directions.
Muscles Involved
Serratus AnteriorRotator CuffTrapezius
Related Conditions
Shoulder ImpingementDynamic Shoulder InstabilityLabral TearRotator Cuff Tear / Tendinopathy / TendinitisSLAP LesionPosterior Capsule ImpingementWinged Scapula / Scapular WingingScapular Dyskinesis
