Plate Hug Romanian Deadlift
Exercise Overview
PLATE HUG RDL This is a variation of both the GOOD MORNING and ROMANIAN DEADLIFT exercise. Start by holding a weight such as a weight plate, dumbbell, or kettlebell against your chest. Hinge forwards at the hips while maintaining a neutral spine. Keep a light bend in the knees and continue bending until your torso is nearly parallel with the floor. Extend the hips to return to standing position.
Muscles Involved
Erector SpinaeCore (Obliques, Transverse Abdominis)HamstringsQuadratus LumborumPosterior Chain / Functional Back Line
Related Conditions
Non-Specific Low Back PainSacroiliac Joint SyndromeScoliosisAnterior Pelvic TiltLower Cross SyndromeHamstrings Tendinopathy / Yoga ButtHip ImpingementGlute Amnesia
