Plate Shrugs - upper trapezius and shoulder strengthening exercise
Exercise Overview
Plate shrugs are a simple resistance exercise used to strengthen the upper trapezius and improve shoulder girdle stability. They are often prescribed to build postural endurance, enhance scapular elevation strength, and support shoulder function during lifting and carrying tasks.
Muscles Involved
Upper trapeziusLevator scapulaeMiddle trapeziusSupraspinatus
Related Conditions
Shoulder weaknessScapular instabilityPostural dysfunctionUpper trapezius weaknessShoulder girdle deconditioning
