Posterior Glide Shoulder Press
Exercise Overview
The posterior glide shoulder press is an exercise used to improve joint centration during the shoulder press exercise. Start by looping a light monster band around the front of your shoulder with the other end looped around a stable object behind you. Be sure to have the band on the arm aspect of the shoulder joint. Step forwards to add tension to the band and allow it to gently pull your shoulder back. Hold a weight and complete a shoulder press.
Muscles Involved
rotator cuffsupraspinatusdeltoidtrapeziusglenohumeral joint capsule
Related Conditions
dynamic shoulder instabilityshoulder impingementrotator cuff tendinitisproximal biceps tendinitisbiceps pulley irritation
