Prayer Stretch Cat Cow
Exercise Overview
Prayer Stretch Cat Cow is a gentle spinal mobility exercise performed from a kneeling prayer stretch position. It helps improve movement through the thoracic and lumbar spine while also stretching the shoulders and latissimus muscles.
Muscles Involved
Latissimus dorsiErector spinaeRectus abdominisTransverse abdominisTrapeziusRhomboidsPosterior deltoid
Related Conditions
Thoracic stiffnessLow back stiffnessPostural dysfunctionShoulder mobility restrictionGeneral spinal hypomobility
