Press & Shrug - Upper Trapezius Rehab and Shoulder Strengthening Exercise | Headaches & Neck Pain
Exercise Overview
This exercise is designed to strengthen the upper trapezius and support better shoulder girdle stability. It may also help reduce symptoms related to neck tension, headaches, and postural strain.
Muscles Involved
Upper trapeziusMiddle trapeziusLevator scapulaeDeltoid
Related Conditions
Neck painTension headachesShoulder weaknessPostural strainScapular dyskinesis
