Prisoner Raise - lower trapezius strengthening for winged scapula
Exercise Overview
The prisoner raise is a scapular strengthening exercise that emphasizes the lower trapezius and other postural stabilizers. It is often prescribed to improve scapular control, reduce winging, and support healthier shoulder movement during lifting and overhead activity.
Muscles Involved
Lower trapeziusMiddle trapeziusSerratus anteriorRhomboidsPosterior deltoid
Related Conditions
Scapular wingingScapular dyskinesisShoulder impingement syndromePostural shoulder dysfunctionRotator cuff tendinopathy