Progressive Toe Touches
Exercise Overview
PROGRESSIVE TOE TOUCH This is a hamstrings mobility exercise that will also stretch out the posterior chain. Start by bending over and pinching your toes. Maintain your grip and progressively extend the knees as far as you can tolerate. Hold the max position for up to 3-5 breaths and bend the knees to reduce the tension. Repeat as required or until full range is achieved.
Muscles Involved
Posterior Chain / Superficial Back LineHamstringsCalfLumbar SpineErector Spinae
Related Conditions
Lower Cross SyndromePosterior Chain DysfunctionDeadlift Warm UpLumbar Facet SyndromeSacroiliac Joint Syndrome