Prone I-Raise - shoulder end range strengthening exercise
Exercise Overview
Prone I-Raise is a shoulder strengthening exercise performed in a face-down position to target end-range elevation control. It helps improve scapular stability, posterior shoulder strength, and overhead arm function during rehabilitation.
Muscles Involved
Lower trapeziusMiddle trapeziusPosterior deltoidSupraspinatusInfraspinatusSerratus anterior
Related Conditions
Shoulder impingement syndromeRotator cuff tendinopathyScapular dyskinesisPostural shoulder weaknessOverhead athlete shoulder dysfunctionShoulder instability