Prone I-T Transition - shoulder end range strengthening exercise
Exercise Overview
Prone I-T Transition is a shoulder end-range strengthening exercise that targets the rotator cuff and scapular stabilizers during controlled arm elevation and horizontal abduction. It is commonly used to improve overhead shoulder control, dynamic stability, and neuromuscular coordination in rehabilitation.
Muscles Involved
Lower trapeziusMiddle trapeziusPosterior deltoidInfraspinatusTeres minorSupraspinatusRhomboidsSerratus anterior
Related Conditions
Rotator cuff tendinopathyShoulder impingement syndromeScapular dyskinesisGlenohumeral instabilityPost-operative shoulder rehabilitationOverhead athlete shoulder dysfunction