Prone Shoulder External Rotations - Shoulder Mobility Exercise
Exercise Overview
Prone shoulder external rotations are used to improve shoulder external rotation mobility and encourage controlled movement of the glenohumeral joint. This exercise is commonly prescribed to address stiffness, restore range of motion, and support shoulder function during rehabilitation.
Muscles Involved
InfraspinatusTeres minorPosterior deltoidRhomboidsMiddle trapezius
Related Conditions
Shoulder stiffnessAdhesive capsulitisRotator cuff dysfunctionSubacromial pain syndromePost-operative shoulder mobility loss