Prone Sky Reach
Exercise Overview
This is a back mobility exercise. Start by lying down on your stomach. Have both hands reaching out in front of you overhead. Keep one arm planted to the ground and lift the other one off of the ground and use it to reach towards the ceiling. Hold this position for 2-3 breaths or for up to 5-7 seconds. Slowly return to the starting position and alternate sides as required.
Muscles Involved
Thoracic SpineLumbar SpineScapulothoracic JointInternal ObliquesExternal ObliquesMultifidusSemispinalis ThoracisRotatores BrevisRotatores LongusSerratus Posterior SuperiorSerratus Posterior Inferior
Related Conditions
Text NeckThoracolumbar SyndromeCervicothoracic IrritationT4 SyndromeUpper Cross Syndrome