Prone T-Raise - shoulder end range strengthening exercise
Exercise Overview
The prone T-raise is a shoulder strengthening exercise used to improve end-range control, posterior shoulder strength, and scapular stability. It is commonly prescribed in rehabilitation for rotator cuff and postural shoulder dysfunction, especially when overhead control is limited.
Muscles Involved
Middle trapeziusLower trapeziusPosterior deltoidInfraspinatusTeres minorRhomboids
Related Conditions
Rotator cuff tendinopathyShoulder impingement syndromeScapular dyskinesisPostural shoulder dysfunctionGlenohumeral instabilityPost-operative shoulder strengthening
