Prone W-Rotation - shoulder end range strengthening exercise
Exercise Overview
Prone W-Rotation is a shoulder strengthening exercise that targets external rotation control and scapular stability near the end of range. It is commonly used in rehabilitation to improve rotator cuff function, postural support, and overhead shoulder mechanics.
Muscles Involved
InfraspinatusTeres minorPosterior deltoidMiddle trapeziusLower trapeziusRhomboids
Related Conditions
Rotator cuff weaknessShoulder impingement syndromeGlenohumeral instabilityScapular dyskinesisPostural shoulder dysfunctionOverhead athlete shoulder pain