Pseudo Planche Push Up
Exercise Overview
This is a modified PUSH UP exercise. Start by placing your hands on the floor at the level of the lower chest. Place your hands so that your wrist is rotated to point the fingers towards your toes. Complete a push up with this modified hand orientation. Be sure to keep the core braced to maintain a neutral spine during the exercise.
Muscles Involved
ChestPectoralis MinorPectoralis MajorAnterior DeltoidStrength TrainingStrength and Conditioning
Related Conditions
AC Joint Sprain (Mid to Late Stage Rehab)Pectoralis Strain