Psoas Sit Up
Exercise Overview
This is a closed chain hip flexor strengthening exercise. Start by hooking your foot through the loop of a kettlebell handle while lying down on a bench. Hug your other knee to your chest and sit up using your hip flexor.
Muscles Involved
Iliopsoas (Psoas Major and Iliacus)Rectus FemorisSartorius
Related Conditions
Iliopsoas Tendinitis / TendinopathyHip ImpingementHip Spine SyndromeInternal Snapping Hip Syndrome
