Pull Back Press - Upper Back Strengthening and Upper Trapzius and Rhomboid Workout
Exercise Overview
Pull Back Press is an upper back strengthening exercise designed to improve scapular control, postural endurance, and coordination between the shoulder blades and arms. It is commonly used to target the rhomboids, middle trapezius, and upper back stabilizers in individuals with postural weakness or shoulder girdle dysfunction.
Muscles Involved
RhomboidsMiddle trapeziusUpper trapeziusLower trapeziusPosterior deltoidSerratus anterior
Related Conditions
Postural dysfunctionScapular dyskinesisUpper back weaknessShoulder impingement syndromeNeck and shoulder tension
