Pulldown Lunge
Exercise Overview
The pulldown lunge or pull down lunge is completed to strengthen the muscles of the functional back fascial line. Start by anchoring a band in front of your at the level of your shoulders or above. Grip the other hand with the target arm and start in a lunge position with the front leg being the opposite leg. Simultaneously begin to pull the band through a straight arm pull down motion while going into a single leg stand. Be sure to raise the same side leg’s knee to hip height. Reverse the motion to complete a repetition.
Muscles Involved
functional back linelatissimus dorsigluteus maximusquadriceps
Related Conditions
functional back line dysfunctionsacroiliac joint syndromelumbar facet syndromeoblique strainQL straingluteus maximus tendinitispiriformis syndromepseudo sciaticaback strain
