Pullup Assist Band Serratus Punch
Exercise Overview
This is a scapular protraction exercise that uses a pullup assist band. Start by anchoring one end of the band to a stable object behind you. Hold the other end with a straight hand in front of you with your arm raised to 90 degrees shoulder flexion. While maintaining a neutral thoracic spine and straight arm, push the band forwards by protracting the shoulder blade (moving it forwards).
Muscles Involved
Serratus AnteriorPectoralis MinorPectoralis Major
Related Conditions
Scapular wingingScapular dyskinesia / scapular dyskinesisShoulder impingementRotator cuff strain / rotator cuff tearShoulder instability
