QL Pendulums - Quadratus Lumborum Strengthening
Exercise Overview
QL pendulums are a standing exercise designed to strengthen the quadratus lumborum and improve lateral stability of the pelvis and lower back. They are often used to retrain pelvic control during walking, weight shifting, and single-leg support tasks.
Muscles Involved
Quadratus lumborumInternal obliqueExternal obliqueTransversus abdominisGluteus mediusGluteus minimusErector spinae
Related Conditions
Mechanical low back painQuadratus lumborum weaknessPelvic instabilityGait abnormalitiesTrendelenburg-type pelvic control deficitsLumbar stabilization deficits
