Quadriceps PNF Stretch - proprioceptive neuromuscular facilitation exercise for tight quads
Exercise Overview
The quadriceps PNF stretch is a flexibility exercise that uses a brief muscle contraction followed by relaxation to improve length in the front thigh muscles. It is commonly used to reduce quadriceps tightness, improve knee flexion mobility, and support lower-extremity rehabilitation.
Muscles Involved
Rectus femorisVastus lateralisVastus medialisVastus intermedius
Related Conditions
Quadriceps tightnessReduced knee flexion mobilityPatellofemoral pain syndromeAnterior knee painPost-immobilization knee stiffnessLower extremity flexibility deficits
